Drink Responsibly

Drinking Within Lower-Risk Guidelines

The UK Chief Medical Officers recommend that to keep health risks from alcohol low, adults should not regularly drink more than 14 units of alcohol per week. If you drink as much as 14 units per week, it is best to spread this evenly over three or more days. Regularly drinking more than 14 units a week increases your risk of a range of health conditions.

For further reading, please refer to the UK Chief Medical Officers' Low-Risk Drinking Guidelines (GOV.UK).

Tips for Drinking Mindfully

  • Alternate alcoholic drinks with water or a soft drink.
  • Eat before or while you drink — food slows the absorption of alcohol.
  • Set yourself a limit and plan your drinks in advance.
  • Avoid drinking in rounds, which can mean drinking faster than you intended.
  • Have several drink-free days each week.

Pregnancy

The UK Chief Medical Officers advise that the safest approach during pregnancy is not to drink alcohol at all. Drinking in pregnancy can affect your baby's development. If you are pregnant or planning a pregnancy, we recommend speaking to your midwife or GP for personalised guidance.

Age Restrictions & Challenge 25

It is illegal to purchase or attempt to purchase alcohol if you are under the age of 18 in the United Kingdom. Vine & Barrel operates a Challenge 25 policy: if you look under 25, our courier may ask for valid photographic proof of age (such as a driving licence or passport) upon delivery. Anyone who appears to be under 25 and cannot provide valid ID will not receive their order.

By placing an order with Vine & Barrel, you confirm that you and the intended recipient are aged 18 or over.

Getting Support

If you are concerned about your own or someone else's drinking, free information and support is available:

  • Drinkaware — independent alcohol awareness charity with tools, advice, and support resources.
  • NHS — Alcohol Advice — NHS guidance on alcohol, its effects, and how to cut down.
  • Drinkline — the national alcohol helpline: 0300 123 1110 (free, confidential, Monday–Friday 9am–8pm, weekends 11am–4pm).
  • Alcoholics Anonymous UK — 0800 9177 650 (free helpline, open 24 hours).

Vine & Barrel promotes responsible and enjoyable drinking. The guidance above is sourced from the UK Chief Medical Officers and NHS. It is not medical advice — please consult a qualified healthcare professional if you have health concerns related to alcohol.